How are you enjoying life as you age? For many men, they like the fact that plenty of things get better with age, including their favorite jeans and whiskey. But regarding changes in your body, you may be less than impressed. In particular, you may dislike the changes in your strength levels and muscle mass. Once you get past your third decade, it becomes harder to maintain or improve your physique. What’s the culprit? Testosterone. This is precisely the reason why many turn to testosterone boosters. How exactly do these supplements work? Keep reading to find out.
What Is Testosterone?
First, it’s beneficial to learn what testosterone really is and what it does for the body. Many refer to testosterone as the male hormone, although that isn’t technically correct. Even females have testosterone, albeit in a much smaller amount compared to men.
This hormone is responsible for several bodily functions typically associated with males including facial hair growth, lean muscle mass, and sex drive. For most males, testosterone levels usually reach their peak between the ages of 25 and 30. After that, men experience a decline in testosterone at a rate of 8 percent every 10 years on the average.
This decline explains why you may no longer be able to perform like you once did in the gym. You may also notice a lack of sex drive. It also becomes harder to build lean muscle mass even if you go all out in your workouts.
How Do Testosterone Boosters Work?
If you want to feel like you’re in your prime once again, then it’s worth looking at top test boosters. These supplements can be all you need to stimulate your body’s production of testosterone, enabling you to enjoy higher energy levels, better performance in the gym and increased libido.
It’s worth noting; however, that test boosters do not work like magic. There’s actually some science that backs it up. Particularly, you may want to keep an eye out on the ingredients found in your supplement of choice. Several ingredients have undergone clinical trials to determine their effects in increasing testosterone.
D-Aspartic acid is one of the most common ingredients in testosterone boosters. This is a naturally occurring amino acid which helps improve the communication system between the brain and testes. Fenugreek is another staple in many test boosters. A plant native to India, it’s renowned for its anabolic properties. Scientists explain that supplementing with fenugreek helps get past the dreaded plateau.
You should also choose a product containing ZMA. It’s a collection of zinc, monomethionine aspartate, vitamin B-6 and magnesium aspartate. Its primary benefit is to improve sleep and increase muscular strength. Tribulus Terrestris is also commonly found in testosterone enhancers. It has been shown to increase luteinizing hormone, which then stimulates the testes to improve testosterone production.
Of course, it’s recommended to consult your doctor before using any testosterone booster. You should also continue working hard at the gym. Exercise has been shown to be one of the best ways to increase testosterone naturally. Take things up a notch by pushing your limits and supplementing with the right testosterone booster.
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